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Chia seed query
Hi doctor. How much chia is considered to safe ? Can I take 1 table spoon daily? Please let me know
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15 to 20g of chia seeds per day can be consumed with shakes, soups etc
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We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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Yes 1 tablespoon is ok for daily consumption.(or)once in two days is also fine..
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Hello dear
Chia seeds are high in fibre and protein. Its advisable to consume 1 tsp chia seeds. You can mix it in your shakes/soups/smoothies/water.
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Hi
You can take 1.5tablespoon daily which means 20gm per day .
Contact on practo for weight lose diets .
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for some good weight loss tips....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.