Chia seed consumption in the morning

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Asked for Female, 28 Years

I soak half a spoon of chia seed over night in water and consume it next morning in empty stomach. Is it safe to take it daily? I have anxiety issues and GERD. Can taking chia seed everyday be good for that? Or should I take it on alternate days?

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Ms. Annapurna Bhatnagar

Dietitian/Nutritionist 20 yrs exp Bhopal

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Need more details before giving an opinion.

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Plz connect directly through practo app

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

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Please connect directly through practo to analyse your diet and help you accordingly with gerd..

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Dr. Shilpa

Ayurveda 20 yrs exp Delhi

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Chia seeds are warm for GERD

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consult on app personally

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Mr. Anke Raveendra

Dietitian/Nutritionist 8 yrs exp Kurnool

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Chia seeds is good for health and you can take combination of Luke warm jeera water it's improve digestion and decrease you GERD problem.

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Ms. Ritu Kapoor

Dietitian/Nutritionist 3 yrs exp Bangalore

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Chia seeds is good and half tea spoon can be taken daily. However, that is not sufficient for resolving the issues that you are facing. The root cause can even be in some emotional issues that you are having. Kindly get in touch for video consultation for further discussion.

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out. I am available today from 6pm to 8pm regards.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

We need to discuss your profile in detail for that connect with me on practo app

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 20 yrs exp Kolkata

Chia seeds may be taken in moderation daily in any condition

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Ms. Neelam Wasnik

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, Yes it is helpful and not lead to harm . But taking only specific chia seed is not going to resolve your GERD issues. You have to follow proper balanced diet with lifestyle modifications this will help you in anxiety issues. To plan your diet chart and correct lifestyle I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily detailed eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm Or Health Mantra by Neelam Virtual clinic https://www.facebook.com/health-mantra-1486397738137812

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Connect through Direct Practo consultation. Monday to Saturday,12.30- 1.30pm or 3-5pm 8-10 pm

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Meanwhile here are few things to start with while we connect on the call :- * Have small and frequent meals at a gap of 3 hrs. * Have 3 lit of water per day. * Start brisk walk for 15 mins per day. * For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day. Be connected on above link for more information and exercise video and information .

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 16 yrs exp Delhi

Chia seeds are safe and can be consumed on a daily basis. Taking chia seeds for GERD is helpful but you can also opt for other options like fennel water, buttermilk, honey tea, fennel tea, curd, coconut milk, etc.

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Only chia is not going to help you in all ways. Its a superfood having good fiber & other nutritional values. But on the whole you've to main your Lifestyle & Dietary as well. For personalised & detailed guidance contact directly. Thanks

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud after noon pls try to make some more changes in your eating pattern n do yoga for 20-25mins.

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Ms. Vrinda Pandey

Dietitian/Nutritionist 9 yrs exp Bangalore

It's good for health. It is rich in fiber and nutrients

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Ms. Bhaswati Batabyal Kumar

Dietitian/Nutritionist 7 yrs exp Kolkata

No there is no problem in taking chia seed every day but it is very important to cure your GERD issue, so please you can connect me through practo app so that I can guide you .

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Ms. Ananya Bhattacharya Dietitian/Nutritionist 20 yrs exp Kolkata Consult Now · Accepted Answer

Ms. Ananya Bhattacharya

Dietitian/Nutritionist 20 yrs exp Kolkata

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Need to know your habit details pertaining to eating and root cause of stress only then il be able to help you further

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You may consult me online as well

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