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Iron and d3 deficiency.
As I am vegetarian, kindly suggest me some medicines for iron and d3, as I m going through these deficiencies.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
please consult doctor for taking any medicines with respect to iron and vitamin d3..they will be the better persons to give you relevant medicines basing on your level of medical condition..
in case of any dietary requirement you can connect through practo for an online consultation regarding these deficiencies..
Health Tips
suggested diet : dark green leafy vegetables, fresh dates, bananas, raisins, carrots, all seasonal fruits and vegetables, nuts, seeds, dry fruits, sorrel leaves, beetroot, pomogranate..
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Hi
Need to check the level off iron and vitamin d only then we can advice you the supplements and dosages .
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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For iron, you can take any supplement which has ferrous salts in it. Make sure to include vitamin C rich foods like amla, oranges etc for better absorption of iron.
For Vit D, take D rise sachet with milk twice a week
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Please ask me directly for personalized diet plan for you
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Hello Miss,
You take my prescription to buy the medications, you can contact me here or Google me Dietitian Souvik Chakraborty.
Along with medication you have to take some diet or home based exercise related advice along with the medications. In your day to day busy life Lifestyle Modification is the only way to get rid of many Diseases.
Thank you
Dietitian Souvik Chakraborty (You can Google me to contact me also)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.