Download FREE Practo app
Get ₹200 HealthCash
How to weight loss
I am maheshkumar chennai my 29 i am working in industrial Field my weight 87 how to loss my in medicine without any side affect
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+182
We need to rule out many things. Exercise and diet helps you to reduce weight. Lifestyle modification is nesscessary. So I prefer you to consult any Dietitian through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Do share your complete details such as dietary pattern, lifestyle, medical reports if any, family history, and medical conditions etc..
Basing on the above details will be able to give you proper guidance regarding weight loss..
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Send me your recent medical reports and other investigations then only i will help you to reduce weight.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Mahesh you need the personalized diet plan . Which will help you to lose weight in a proper manner .
Contact on practo .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
You take my prescription to have the medications, you can contact me here or Google me Dietitian Souvik Chakraborty.
Along with medication you have to take some diet or home based exercise related advice along with the medications. In your day to day busy life Lifestyle Modification is the only way to get rid of many Diseases.
Thank you
Dietitian Souvik Chakraborty (You can Google me to contact me also)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Hello Mr Mahesh ,kindly share details of your food consumption pattern, your lifestyle and physical activity , genetic predispositions ,medical issues ,allergies if any
Next Steps
connect through practo online consult for a personalized diet plan
Health Tips
Include small meals at frequent intervals
Restrict portions of simple carbohydrates, processed foods, and other ready to eat foods
Include variety of vegetables, whole Cereals, pulses, sprouts fruits to provide proteins,healthy fats,vitamins and minerals and fibre.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.