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How will I gain weight
Doctor I am 18 and I am unable to gain weight,and I look skinny too,so how will I gain weight??.. please help me
My weight now is 63kg ..and height is 6 feet
Answers (6)
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I will have to check your medical history and diet in detail. You can contact me for further consultation
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Hi
Have well balanced home based meals everyday, have regular eating habits, chew food well and properly, consume all variety seasonal fruits and vegetables, dark green leafy vegetables, have more of roots and tuber vegetables, moderate intake of carbs, proteins, legumes,sprouts, fermented foods, probiotic and prebiotic foods fats, Milk and milk products, and all variety nuts, seeds, dry fruits, red , green and Kerala variety bananas, almond banana milk shakes, smoothies, sandwiches, sweet potato kheer made of milk, home made sweet items, dry fruit laddoo home made, only home made foods, apart from diet should have healthy lifestyle too...like light intensity exercises daily, good sleep and rest,
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please do consult doctor for any medical issues other than underweight and know the underlying cause for low weight incase of any family history or anything for that matter...
if weight does not increase inspite of following all the necessary recommendations..mentioned ...then please visit doctor for advise on that .
thankyou
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It's very simple. First we need to assess your body type, food intake, lifestyle etc. Always follow balanced diet. Contact me for personalized diet chart.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Have well balanced diet and eat small frequent meal .
Eat your meals on time .
Add healthy snacks in your diet .
Have 3 to 4 serving for fresh fruits.
For personalized and proper guidance directly contact me on practo .
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
Health Tips
Healthy eating habits will make you gain weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls connect through practo directly for diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.