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How to reduce belly fat
I want to reduce my belly fat and love handles. I am scared that with the workout I'm doing I will also lose my breast and buttocks fat. Please suggest meals and exercises which might help in reduction of only the belly fat if that is possible. I am currently eating lots of fruits and veggies including spinach+half banana+mint+cucumber smoothie every morning. I am also drinking boiled bottle guard water every morning empty stomach and evening with pepper in it. I'm scared that having a calorie deficit diet might make me lose my much loved assets. :'-(
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Hi
Well balanced healthy calorie diet + healthy lifestyle modifications both when done together will fetch in great results and long term sustainable benefits..
Do those workouts that specially focus on belly fat and love handles...that helps ...
Do all what you have been doing so far wrt diet and exercise, just add up some focused exercises for love handles and belly fat...
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Proper diet and exercise will help you achieve your goal.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.