Diet Advice and Tips

Hello, daily 4km walking is enough for weight lose?? pls reply??? and pls suggest some weight lose diet ... i am thyroid patient

Can I take any supplement? I'm breast feeding for 9 month old baby. I need to loss weight before june5. I'm 71kg now. Wanna b 58kg back... I gained post delivery. Wat exercise can I follow...any doc says I can reduce for sure..I'm willing to pay Nd consulting.but GURANTEED response. I vl do anything they say religiously.

I'm 22 year old. I weigh 48kgs and I'm 165cm tall. I have severe acne. And I want to try intermittent fasting as I read some studies where they told it helps in clearing skin. Is it recommended? Would it be possible to fast if I do take enough nutrients during the eating time?

How loss weight woth pcos . give some suggestion please do respond.want to loose10 kg and thigh fat .

I have so much love handle fat need treatment for that beautiful love handle fat has drastic problem need solutions

My husband has gluten allergy and from last 20+ year he is having gluten free diet but recently he start having breathing problem like he get breathless after taking stairs. Post showing to docs and test we got to know that his cholesterol is very high. I would like to have a gluten free diet for him. Specially which flour combination should be used. Till now his flour combination has - maze flour, rice flour, chickpea flour in equal Ratio.

I am a regular gymmer and planning to get L-arginine as a supplement to my diet for muscle growth...can you please tell me that is it safe or not...

Since yesterday my urine is bright yellow n bit greenish... I started taking vitamin b complex tablets... is there connection betwen both? Is it safe or dangerous thing ? Plz advise

Plz suggest some food chart, so I can reduce my weight. I am a non vegetarian, wht kind of exercise should I do?

My weight is 107 and my height is 5'7, Age is 28+. No thyroid and couple of back month checked.  No medical history. Can you help me with solution? I should go for medication or Diet. BMi is 35+. I have gained in last 4 years.