Diet Advice and Tips
BCAA: To have or not to have
I have mild hypertension and am on medication of Bisoprolol 2.5mg - is it safe for me to take BCAA (Branched Chain Amino Acids) during workouts? Thank you
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HB deficiency in pregency
Which vegitable fruits nonveg item we can consume in pregency to increase the hb naturally.
Food habits to follow increase hb.
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Milk and skipping lunch
Hello Doctor, What is the difference between A1 and A2 milk? which milk is better for health? I take buffalo milk and it is A1 or A2 milk? And second question - skipping lunch is good for health? I don't feel hungry at afternoon because I take heavy breakfast.
Please advice.
Thanks
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Need Weight gain
Am 32 guy and my main probs is weight loss and 50kg and am a pure veg .am a IT professional night shifts only. so i need help to gain weight and please docs help me which veg food will gain weights and improve my health . Thank you docs ☺️
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Height increase and weight loss
I want to increase my height and weight loss my weight is 77 kg and my height is 162 cm. My age is 25
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Recommended supplements for Hair and Ski
Hi Doctor,
Can you please recommend safe, general multivitamin or preferred food product for healthy hair and healthy skin.
Thanks,
Divya
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Weight loss
I have consulted Nutritionist and followed the diet chart properly its been 1 month i have not lose or gain even a single kg. I am really feeling bad I don't have any health issue neither thyroiditis nor pcos/pcos I am 66kg and height is 5'2 please suggest some supplements I am a vegan too.
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Over weight
Hi,
I'm 30 years old and my height is 6ft. I'm currently weighing about 110kg.
Wanted to loose weight.
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Weight Loss
I need to loose weight as early as possible due to marriage. Please help me with that. Recently, I have joined gym.
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Fat loss and achieve an athletic body
My current fat percentage is 17.2 and weight is 53.2 with a BMI of 21 and height 160 cm My body tends to carry a extra fat in my chest and belly area I want my fat percentage between 6 to 13 which is standard for athletes.I need a proper suggestions and a perfect diet plan for fat loss
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