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Intermittent fasting
I'm 22 year old. I weigh 48kgs and I'm 165cm tall. I have severe acne. And I want to try intermittent fasting as I read some studies where they told it helps in clearing skin. Is it recommended? Would it be possible to fast if I do take enough nutrients during the eating time?
Answers (2)
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Hello dear
Yes you can definitely follow intermittent fasting .
In this you will be eating in a particular eating window, you can start with eating window of 8 hours and gradually to 6 hours.
In you fasting window you can take greem tea/ black coffee/ vegetable juice etc
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Hi
Please contact on practo.
Intermittent fasting is not the solution your problem.
So do go for it .
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Dt.Shazia Majid
newyoubyshazia
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Eat fresh fruits and enjoy what you eat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.