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Intermittent fasting

Is Intermittent Fasting good to improve health and extend lifespan  ... want opinon related to that I'm a average guy My height is 6" and weight is 76
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi No its not... If you don't eat your body think if starvation and stores the energy as fat when you eat next time...results in central obesity,diabetes, cardiac problem... So take minimum amount but do not fast.. Regards
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