Diet Advice and Tips

My current fat percentage is 17.2 and weight is 53.2 with a BMI of 21 and height 160 cm My body tends to carry a extra fat in my chest and belly area I want my fat percentage between 6 to 13 which is standard for athletes.I need a proper suggestions and a perfect diet plan for fat loss

I am skinny only 53 kg my height 5.11  and  my age 28. I want to gain weight .pls help to gain weight nearly 60 to 65.

Hi,how do i loose weight ,my current weight is 80kg ,I want it at 58kg , height is 5.3 ,male ,age 46.

Dear team Please give me a diet chart for weight loss. I have excess fat on tummy and sides. I have also IBS problem and allergic to Milk.

I am under 5% minoxidil and 1mg finastride hair fall treatment routine(to say the least). I want to know If I can take whey protein since I workout at the gym to build some muscle? Will whey protein intake definitely accelerate hair loss and render the treatment useless? I am a vegetarian, so I do not take non-veg food.

I am looking for a healthy indian diet plan. Any suggestions and recommendations are much appreciated. Thank you!

Which of these really increases weight? Egg yolk (one full egg) Chicken / mutton Fish / prawn Does eating eggs increases weight or eating meat increases weight?

I have very hectic work schedule as well I study after the job which gives me no time for physical activity and I am very willing to get involve in physical exercise but never find time for the same. How can I loose weight by regulating my diet only. As I know my diet is a big factor because I came home in lockdown and I eat same quantity before as of now but still my weight keeps on increasing. And rate of gaining my weight is also very high, for example, if I dont control my intake for a week, my weight increases by 4-5 kgs also in just 2 weeks. Please guide.

Hi, Doctors My mother is around 40years old. She always have pains in whole body especially at backbone and leg. She do all house works. What drinks like Ensure, horlicks, etc. will be good for daily use? Thank you

Since one year iam diagnosed Vitamin B12 deficiency and value is <65. Then iam used injection (1ml) weekly once upto 2 months and medications upto till now. Presently iam having some complications like numbness in foot and hands and some times burning also.and also iam non diabetic but recently iam tested HbA1C is 6.7 and under control because of low Vitamin B12 cause temporary Sugar levels are high. So I request you to kindly give some suggestion about my concern.