Diet Advice and Tips

Hi, I'm 30 years old and my height is 6ft. I'm currently weighing about 110kg. Wanted to loose weight.

I need to loose weight as early as possible due to marriage. Please help me with that. Recently, I have joined gym.

My current fat percentage is 17.2 and weight is 53.2 with a BMI of 21 and height 160 cm My body tends to carry a extra fat in my chest and belly area I want my fat percentage between 6 to 13 which is standard for athletes.I need a proper suggestions and a perfect diet plan for fat loss

I am skinny only 53 kg my height 5.11  and  my age 28. I want to gain weight .pls help to gain weight nearly 60 to 65.

Hi,how do i loose weight ,my current weight is 80kg ,I want it at 58kg , height is 5.3 ,male ,age 46.

Dear team Please give me a diet chart for weight loss. I have excess fat on tummy and sides. I have also IBS problem and allergic to Milk.

I am under 5% minoxidil and 1mg finastride hair fall treatment routine(to say the least). I want to know If I can take whey protein since I workout at the gym to build some muscle? Will whey protein intake definitely accelerate hair loss and render the treatment useless? I am a vegetarian, so I do not take non-veg food.

I am looking for a healthy indian diet plan. Any suggestions and recommendations are much appreciated. Thank you!

Which of these really increases weight? Egg yolk (one full egg) Chicken / mutton Fish / prawn Does eating eggs increases weight or eating meat increases weight?

I have very hectic work schedule as well I study after the job which gives me no time for physical activity and I am very willing to get involve in physical exercise but never find time for the same. How can I loose weight by regulating my diet only. As I know my diet is a big factor because I came home in lockdown and I eat same quantity before as of now but still my weight keeps on increasing. And rate of gaining my weight is also very high, for example, if I dont control my intake for a week, my weight increases by 4-5 kgs also in just 2 weeks. Please guide.