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Diet Advice and Tips

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Weight Loss
My initial weight was 98kg. Last year i was able to reduce 10kg in 3 month's,but now it's been a year and my weight is stuck at 88kg and not coming down even after intense workout..
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Gain weight
I'm 5'4 21 years old and 42kg how can I gain weight I don't feel hungry at all even if I do once I stat eating I feel it's enough also I'm vegetarian
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Regarding Weight
Hello Doctor, I'm 24 years old,my height is 5 and my weight is 52.65kgs, Can I know what should be my weight as per my height and age or is my weight is perfect as per my age and height?
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Supplements for recovery
What are recommended supplements or food for recovery after workout for sore muscles and inflamation? Does MultiVitamins and Omega-3 s help? How does probiotics help along with these supplements?
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Suggested diets
Hi. This post is for my wife and she is 31 years old. Her height and weight are 5'2"" and 61.5 Kgs respectively. Please suggest a proper diet in order to loose her weight. She doesn't have any other medical ailments only except external piles. However, she had a scissorian delivery around 4 years back.
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Overall calorie
My age is 60, weight 76, height 5ft 4in (BMI 28). I have diabetes and hypertension. My current overall calorie intake per day is 2200 kcal and I do walking 20 mins everyday. What should be by ideal overall calorie intake? (Someone suggested to me it should be 1600 kcal)
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Palak benefits
Will palak if consumed as palak paratha give the same benefits as it would have given other wise for ex palak juice, palak soup etc? Many thanks in advance
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Omega-3 fatty acids
Hi sir/mam, I'm 18 years old please suggest me the best Omega-3 supplement and it's Doge's. I'm suffering from pimple from last 2 years😢😭. Please 🙏 Omega-3 supplement which has no side effects and authentic
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Underweight and skinny
Please suggest best possible solutions as the person is still underweight and skinny at 30 age with only 45 kg weight being vegeterian . Need to gain within 1 year if possible or please recommend.
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Weight loss
Hi dr , I have read that chia seeds help in weightloss, is it true? If i walk for 30 mins daily and take chia seeds water when i wake up is it going to help me reduce around 5 kgs ...?
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