Diet Advice and Tips

Is hard wheat semolina products like macaroni pasta are harmful for health. ? Do they lead to weight gain?

Is hard wheat semolina products harmful for health? Is it different from unhealthy all purpose floor or its same

Hi I am a software engineer and from past few months my belly fat has been increased to a huge extent. It can be due to just sitting and working all day without much movement. I am not working out from past 1.5 years. Is there any diet which I can follow that will help me in burning the belly fat without causing much reduction in muscle mass.

Is white basmati rice healthier than other white rice? Can basmati rice be consumed daily? Have been eating basmati rice for a while now.

Hi, my nails and hairs are brittle so, I am planning to buy collagen powder. Can I intake whey protein with it?

Dear sir I am over weight by 110kg.I would like to reduce my weight to around 70kg.I have tried controlling my diet ,did some walking exercise but I could loss only 2-3kg.I had done my angioplasty in 2017 and have thyroid.Csn you please help me ?

Hi.. Please suggest a supplement for women which helps in balancing Harmons, Regulate the periods and makes the body fit and stronger the bones. Please suggest a OTC supplements without dairy.

I was to loose my weight and need a perfect balance diet plan. I am facing many problems due to obesity so please help me loose my weight

I am a 6 ft tall guy weighing 83.5 kgs. I recently started hitting gym. I am currently on a slight calorie deficit diet as I don't want to bulk but only build lean muscle mass. What should be the ideal protein intake for muscle building & fat loss to happen simuntaneously ?

I had a scoop of ice cream in the evening..Around two hours after eating it I have started feeling tired and fatigued.. Also bit anxiety... do i have lactose issues? Earlier I ate milk sweets n that too gave similar symptoms