Diet Advice and Tips

Best and easy way to take flex seeds (Can I take a tablespoon of flex seeds directly in my mouth and swallow it after chewing it nicely)? Plz answer my question 🙏🙂

My daughter is under weight,she is 5years and weighs 13 kgs ,she always refuses food .but she is very active towards study.she is a twin baby at birth she was 2.1kgs.pls suggest

Hi , please suggest me any good brand flaxseed oil capsule... It is good for vegetarian ..thanks Which is original and trustable.

My age 47, Male, weight - 76kg I have cholesterol issues (on border line) and hypertension, so Kindly advise whether I can eat below food items 1. Low fat Greek yogurt 2. Milk 3. Coconut (wet and dry) 4. Peanuts 5. Dry fruits (cashew nut, almond, pista) 6. Paneer 7. Butter milk 8. Loni 9. Desi home made ghee. 10. Roasted chicken 11 Boiled eggs. 12.Mutton.

Hi Mam, Thanks for your suggestions , You are quick in response . Next time I will follow your Consultation, if possible for you share any contact details . Thanks so much

I am 30year old healthy male with 66kgvweight. Taking proper sleep and water. Not a smoker and do not drink. I go to gym 4 to 5days a week from last 2,3 years. I was taking only isolate whey protein with post workout meal & when it's been 3months consistent to going gym, I started taking 1.5teaspoon  davidioff brand's black coffee as pre workout. After few days of that I have noticed these major issues: 1. My Resting heartbeat has become 100 to110bpm. 2. Started suffering from various type of headaches frequently, which was happening once or twice a month that started almost 2,3 times a week. I just stopped coffee from last 2 days before and I have found minor improvements. Please let me know Is those symptoms conected to coffee intake and, should I can consider myself as caffeine intolerant or extra sensitive...?? And also tell me some alternative of coffee ??

I need a diet chart as I have diabetes stage 1. Need a detailed chart for all meals. Also have low haemoglobin

Hi Iam dealing with infertility because of endometriosis.someone suggested me to decrease estrogen rich food from diet. What are estrogen rich food I should avoid for endometriosis?

Hi There, I am 28 years old. My height is 5.5 and weight is 61 kg . I am looking to intake GABA supplement for muscle and body growth.can any doctor help to make decision on this

I am on a weight loss diet as my BMI falls under obese category. I have been asked to cut tea in my routine but i am unable to do so. I have full cup of tea twice a day. I try very hard to not have but i can't resist myself from having it. Will it impact my weight loss goal? How do i deal with it?