Diet Advice and Tips

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Wight loss tips

Hi, I want to lose fat  in tummy sides and thighs so I wanted to start Apple cider vinegar.. heard that it gives good result, can anyone suggest me is it sfae or good to take or not... thanks
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Weakness n less Stamina

Hi, I frequently face weakness and my stamina is less. I can only sprint for a few meters. I can walk alot. I have completed two 10 km marathon n walk around a min of 5 km a day.
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How to increase breast milk

Baby is 1 month old and breast milk is not sufficient for her. Please someone suggest medicine for increasing breast milk
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Small breasts

How to increase breast size. I have small and sagging breasts. I want to increase my breast size . Please suggest what should I do.
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Low cholesterol diet

I have high triglycerides(350). I am 41 years old woman, I want to know the diet to follow to reduce cholesterol.
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Doet for hypothyroidism

I am female 31 years old. I have hypothyroid and my insulin level is also high. Kindly suggest a suitable diet. I am overweight too.
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Eating disorder specialist.

I have had bulimia nervosa and anorexia for some years now. Now that I am in my recovery phrase I don't know what to eat and my weight is increasing even though I am not eating a lot or overeating. Are there dieticians who can help specifically with eating disorder patients?
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B12 deficiency

Dear sir,from 3 months I am suffering with leg tingling and burning sensation.Recently I used heavy antibiotics to get cure from sinusitis..is there any b complex deficiency happened.. please suggest the treatment..
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Weight loss

My weight is 88 kg.i want to loose it n come down to 68 kg.what should I do?I feel lethargic.i want to specially reduce abdominal fat.
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Infant daily diet

My baby has completed 10 months , he is running 11 months .Is green apple ok for baby. Is it true that sour food causes diarrhoea?
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