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Low cholesterol diet
I have high triglycerides(350). I am 41 years old woman, I want to know the diet to follow to reduce cholesterol.
Answers (3)
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Hi
Including high fiber foods in your diet.
Shift to omga3 oils .
Drink 3 lts of water everyday .
Add veggies in diet .
Stop non veg.
Walk for 45mins everyday.
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Dt.Shazia on Google
newyoubyshazia.knowyourfood.in
Ms Shazia Makhdoomi on practo
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Take care
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
. Family history
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And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include low fat diet. Add omega 3 in diet.
Include diet rich in fiber and proteins
Avoid refined sugar and ready to eat items
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.