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Weakness n less Stamina
Hi,
I frequently face weakness and my stamina is less. I can only sprint for a few meters. I can walk alot. I have completed two 10 km marathon n walk around a min of 5 km a day.
Answers (5)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hi
Please contact directly on practo.
Will help you for the same .
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You need to increase on Proteins in diet.
Plan a proper pre and post workout snacks which can boost your stamina and energy levels.
Need to check for deficiency in vitamins too.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.