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Weight loss
My weight is 88 kg.i want to loose it n come down to 68 kg.what should I do?I feel lethargic.i want to specially reduce abdominal fat.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hello.mam I will help u need more details to advise and guide u properly if u wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management and advise
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Things need detailed information about your meals and nutrition options and lifestyle options for proper guidance and help choose direct consultation.
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi Its very good that you have want to take a step towards a healthy life and are self motivated . You will achieve you target weight don't worry . Make few changes in your diet like add high fiber food, small frequent meals, keep your self hydrated always, do regular walk. If you wanna personalized diet plan contact on practo for the same.
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Dt.Shazia on Google Ms Shazia Makhdoomi practo newyoubyshazia.knowyourfood.in
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Stay healthy and fit.
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Pls connect through practo for online diet consultation.
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We will need more details to help you reduce extra fat & Weight and help you feel better!
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please consult directly through WhatsApp +91 83418 69052 or practo!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.