Diet Advice and Tips

I am looking to add zinc and magnesium supplement for my overall growth of body. Which brand supplement should I choose .

How to maintain the balance of sodium and potassium..sometimes the potassium level is around 5..how to bring it down? Is milk high in potassium

I am having excessive hairfall. front part of my head has hair thinning,scalp is showing. Will it be safe to use Biotin 10k mcg daily 1 tablet?

Will soaking brown rice overnight and use it for cooking rice the next day is it ok, as I read in a article that soaking overnight will lead to some toxic in rice. Kindly answer

I have been increasing in my weight,I fill a sudden weight gain due to which I am unable to walk for long ,even unable to control my hunger,and my mensurational is being delayed min 1 -2 weeks from past 3 months. Above mentioned weight is not accurate,please suggest me to reduce my weight.

Hi, I do exercise 5 days a week with weights. Am a vegetarian. Few Queries regarding Omega 3 Capsules - 1. Which brand Omega 3 capsule should i take ? 2. How much Mg Omega 3 capsule? 3. How much EPA and DHaA should be there ? 4. How many tablets daily ?

Hi doctor. I work from 9 pm to 6 am. What is the right time for meals. Right now I'm able to have only two meals one at 2 or 3 pm as soon as I get up and another one at 9 or 10pm. Please let me at exactly what time I should consume each meal? Thanks in advance

What tests should I get done to identify my nutritional deficiencies? Are supplements required if there are deficiencies?

Diet for two year baby. My baby is having spina bifida and not taking mother milk. Help me to find out nutritional diet.

My height is 170cm. My earlier weight was 94kg but after 45 min indoor cycling and diet control (quit smoking as well) my current weight is 85 kg. My concern is weight loss am I losing much weight or is it safe. I am taking diet high in fibre and protein. Reduced cabs intake and not feeling any weakness. My diet Breakfast: oats / Dalia/ + 2 egg whites + Sprouts boiled Afternoon snacks: peanut/almonds+ apple Lunch: 2 roti+sabji+curd+salad+dal evening snack: mung dal cheela/ chana+black coffee Dinner: 1 roti+dal 2 bowl + sabji+ salad before sleeping 1 glass of milk with ensure powder. Is my diet ok (sabji= not taking potato) is my diet safe.