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Fatty liver
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With regard to diet limit intake of simple carbohydrates, sugars, transfatand saturated fats and include more fibre by adding variety of vegetables, fruits etc regularly in your diet restrict alcohol consumption if any
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exercise can be brisk walking for atleat 45 minutes everyday.
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Hi
Yes diet will help you to reduce fatty liver and go for brisk walking and do 10k steps in aday for 6days a week.
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Dt.Shazia on Google
newyoubyshazia.knowyourfood.in
Ms Shazia Makhdoomi on practo
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Stay healthy and Eat right
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Ms. Ila Sharrma
Dietitian/Nutritionist
18 yrs exp
Gurgaon
Good evening
1.If u having fatty liver problems then u will have high cholesterol as well.
2.Do u having symptoms of acidity or bloating?
3.How many times u go for motion or feel constipated?
4.Fatty liver which Grade I,II,III?
5.How frequent u have alcohol?
6.How many you eat from outside food?
Next Steps
there are so many reasons of fatty liver . so first we have to know the root cause of fatty liver after then we can work on the right direction.
1. include alkaline vegetable
2. avoid acidic food like oily / fried
3. small and frequent meals
4. early dinner
5. include more fiber in diet like oats n dalia
Health Tips
if u having fatty liver it means ur lifestyle need to be change....late dinner / eating out
what r the healthy options for outside
which hard drink will go and in much qty with which snacks
for more information plz contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.