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Mr Abhinav Kumar
I am suffering from High cholesterol, Fatty liver and sugar . I jst do my annual health checkup on 7th June 2025. Can you please suggest me diet plan for reducing cholesterol, sugar and fatty liver
Answers (8)
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-For better management of your high cholesterol, fatty liver, and sugar levels, your diet should focus on whole and natural foods.
-Start each day with a balanced breakfast like oats topped with berries and a handful of nuts, which provides fiber and healthy fats.
-Include plenty of fresh vegetables and salads at lunch, along with lentils or beans for protein and fiber.
-Choose whole grains such as brown rice or whole wheat roti instead of refined grains.
-Snack on fresh fruits, roasted chickpeas, or yoghurt for extra nutrition without added sugar.
-For dinner, opt for tofu or paneer with vegetables and a small portion of whole grains.
-Use olive oil for cooking and add nuts and seeds to meals for healthy fats.
-Avoid sugary drinks, sweets, and processed snacks. Drink plenty of water throughout the day.
-Regular physical activity, like walking or yoga, will help support your health goals. This balanced, plant-focused approach will help you feel better and improve your cholesterol, liver, and blood sugar levels over time.
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As a dietitian with experience in this field, I can help you create a customized diet plan that works best for you as per your preference and lifestyle and helps you achieve your health goals.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Please connect over consumption then able to share you the diet plan
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Hi
Please check out my blog for generalised guidelines to manage blood sugar and cholesterol levels. However, if you need a diet plan, please book a consultation.
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Health Tips
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Please contact to me through Practo App.
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Forr healthy tips follow my YouTube▶️ channel: (Dietitian Moumita Dutta) https://youtube.com/@moumitadutta9588
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls join through app directly for consultation.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Hello ,
Healthy evening
High cholesterol, fatty liver and elevated blood sugar
Focus on
Lowering LDL
Reverse fatty liver
Stabilise sugar
Promote weight management
Add in a diet
Fiber rich foods
Oats , barley, millets
Whole grains instead of white rice / maida
Raw vegetables
Fruits either skin
Healthy fats
Nuts ( almond , walnuts)
Seeds ( flax , chia seed and sunflower)
Cold pressed oil and avocados
Lean protein
Plant based protein lentils, tofu , sprouts
Eggs , grilled fish
Liver support foods :
Green tea , lemon water, turmeric and garlic
Leafy greens, broccoli, bee root, carrots and cauliflower
Hydration:
2.5 -3.0 liter water per day
Herbal teas
What to avoid or Minimise
Unhealthy fats
Refined and high glycemic carbs
Alcohol
High sodium and processed foods
Additional Tips :
Eat small frequent meals
Don’t skip meals or overeating
Limit total daily oil 3-4 tsp
Regular exercise and weight management are crucial
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