Diet Advice and Tips

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Hysterectomy surgery

I had hysterectomy surgery 60 days back. Before my surgery I was 68kg now I am 73kg. My age was 31. My thyroid report is normal I am taking thyroxine 50 MG currently. Please suggest some diet plans which needs to be followed after this surgery.
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About facial fat

Is there any allopathic cream for reduction of face. I seen some Ayurvedic products in online is they really beneficial.!?
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Reducing breast size

Iv got really huge breast for my body and I want to reduce the size without a surgery how will it be possible pls help
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Supplementa

What are some good to have supplements for overall health, sleep, immunity and skin health? And how many supplements can one take at a time?
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Weight loss

Can we do exercise in evening time also... How much time gap should we leave after having lunch for doing exercise in evening. Plz help me with it
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Want to lose weight

Hi dr, my weight is 56 kgs and i want to reduce it to 52 kgs. If i eat homecooked meals and take lemon water in the morning and daily 30 mins outdoor cycling , can I lose weight?? Pls suggest some healthy diet changes too. Thank u in advance:)
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Walking for weight lose

Hello, daily 4km walking is enough for weight lose?? pls reply??? and pls suggest some weight lose diet ... i am thyroid patient
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Weight loss

Can I take any supplement? I'm breast feeding for 9 month old baby. I need to loss weight before june5. I'm 71kg now. Wanna b 58kg back... I gained post delivery. Wat exercise can I follow...any doc says I can reduce for sure..I'm willing to pay Nd consulting.but GURANTEED response. I vl do anything they say religiously.
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Intermittent fasting

I'm 22 year old. I weigh 48kgs and I'm 165cm tall. I have severe acne. And I want to try intermittent fasting as I read some studies where they told it helps in clearing skin. Is it recommended? Would it be possible to fast if I do take enough nutrients during the eating time?
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Weight loss

How loss weight woth pcos . give some suggestion please do respond.want to loose10 kg and thigh fat .
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