Diet Advice and Tips

Hi.. Please suggest a supplement for women which helps in balancing Harmons, Regulate the periods and makes the body fit and stronger the bones. Please suggest a OTC supplements without dairy.

I was to loose my weight and need a perfect balance diet plan. I am facing many problems due to obesity so please help me loose my weight

I am a 6 ft tall guy weighing 83.5 kgs. I recently started hitting gym. I am currently on a slight calorie deficit diet as I don't want to bulk but only build lean muscle mass. What should be the ideal protein intake for muscle building & fat loss to happen simuntaneously ?

I had a scoop of ice cream in the evening..Around two hours after eating it I have started feeling tired and fatigued.. Also bit anxiety... do i have lactose issues? Earlier I ate milk sweets n that too gave similar symptoms

I want to reduce my belly fat and love handles. I am scared that with the workout I'm doing I will also lose my breast and buttocks fat. Please suggest meals and exercises which might help in reduction of only the belly fat if that is possible. I am currently eating lots of fruits and veggies including spinach+half banana+mint+cucumber smoothie every morning. I am also drinking boiled bottle guard water every morning empty stomach and evening with pepper in it. I'm scared that having a calorie deficit diet might make me lose my much loved assets. :'-(

I have 91 kg weight. want to loose 15 kg.is it possible? have lost 3 kg in 3 monhts by doing regular exercise at gym and diet plan. Is speed good or can be incresed i want to lower my bmi... Please suggest me any way. and also i have had full body checkup and everything is normal in my body.

Please suggest full day food diet plan for diabetic 2.. I want to loose 7 kg weight with healthy diet.

My age is 27, height is 5.5" and weight is 68kg. What is the diet I should follow to reduce my weight to 62kg. As I am working from home I have very less physical activity. Recently I started playing games in the weekends. Can someone help me regarding this

Which protien supplement brand is good to take? I am vegetarian and doing excercise 5 days in a week

Doctor I am 18 and I am unable to gain weight,and I look skinny too,so how will I gain weight??.. please help me My weight now is 63kg ..and height is 6 feet