Diet Advice and Tips

Hello Doctor, My age is 29 and I don't have diabetes. My query is jaggery better alternative of white sugar? Should I stop eating sugar completely and use jaggery in milk, tea and coffee. What is the best alternative of Sugar please advice. Thanks

I am not able to gain weight instead by losing weight day by day, stamina is good but body looks very poor and slim.

Hello Doctor, If breastfeeding for my 1yr baby. I'm going to bad stomach problems from past 10 months. I'm diagnosed with hpylori due to which it's created stomach Ulcers, chronic non-atropic gastritis, GERD, Lax Cardia, internal piles. I'm completely confused as to what food to have and what to ignore so thàt I can feel be. I'm going though this problem from 10 months. Though I'm following correct diet and tablets on time, but still I haven't recovered from this problem. I often get ulcer in stomach. I want to why I'm I don't getting relief from this. Pls advise.

From last one month , every day in morning I walk 10000 steps daily , calorie intake reduced but my weight not reduce even 500 gm , my current weight is 99kg 180 cm height

We always hear fruits are very good and full of fiber. But certain fruits are increasing weight. Why? Examples: 1. Jack fruit 2. Mango If i just eat 4 to 5 pieces of jack fruit, i am seeing weight increase. Why? Can anyone explain why fruits increase weight?

Can I take Vitamin E capsules everyday for my overall health maintenance? Does it have any side effects?

Hello Doctor, For loosing weight which milk is better Cow or Buffalo and which oil should be used daily for making food - Refined Oil or Mustard Oil Thanks

I want you help to create my diet chart regarding my vitamin D deficiency and high cholesterol Triglycerides-323 HDL Cholesterol 39 VLDL Cholesterol,Calculated 64 Non-HDL Cholesterol 154 Vitamin D -28

Is there any replacement of whey protein when my work out is very active? I feel tired for whole day. I feel like doing anything. I am vegitarian, so what meal should I give more focus to?

Im trying to loos weight ,I have gastric issue also please help me with effective methods,tired with 2 meals per day but getting gastric problem .