Diet Advice and Tips

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Hi Dear Doctor's eating Almonds daily

Eating 8-10 almonds a day is gud for health decreases cholesterol or it increases cholesterol level? Plz reply how much almonds should we eat daily? As i have total cholesterol - 240, LDL - 162 & Tryglcerides 160.. can i continue eating 9-10 almonds a day?
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Fatty liver

How to reduce fatty liver by controlling diet and exercise? I am also having thyroid issues. kindly suggest some exercise.
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Side effects of apple cider vinegar

Can I use Apple cider vinegar for weight loss? If so how should I consume it? Does it have any side effects
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High Cholesterol

I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.
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Multivitamins

Please suggest me any good multivitamins brand for women? Which brand is good for these supplements?
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Taking amway multivitamin daily tablet

Taking amway multivitamin daily tablet and omega 3 is safe . Can I take these tablets daily .Is there any side effect
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Hypochromia

My hb are normal but blood report says I have Hypochromia it is serious or normal my kuch level are 22.30 it's bad or normal pls say
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About any Protein

Hi doctor, Is there any protein powder(can be taken with milk) or any other diet in the meal which helps us to maintain protein level for the body.
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Baby not gaining weight

Hi, My baby is 10 months ols. Her weight is 6.8 kg. She's not gaining weight properly. What kind of foods we can give for weight gain...
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Ideal Weight

I need guidance on my ideal weight and how to get there. I feel my diet is required to give me clear skin as well, so need help for that.
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