Diet Advice and Tips

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Breastfeeding diet

My child is 10 months and  has eczema . Are there any vegetables / food I should avoid as I am breastfeeding? Also are some vegetables more beneficial?
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Keto advanced fat

My brother gained almost 20 kilos during lockdown, he was 64 but he is almost 84 now. He is a civil service aspirant so doesn't have much time to go to gym. Now he have heard about keto advance fat burner, is it safe to use ? Or can you suggest some diet habit to reduce weight ?
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Lose weight

I m struggling to lose weight. I was obese however, since working from home, gained more. Seems like pcos symptoms,as I had in past too. can anyone help
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Belly fat reduction guidence

Weight 70kgs, height 5.7 age 36, waist 32 plz guide to reduce tummy by 2inch. also guide soft diet as well
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Dieting and exercise after delivery

After delivery (c-section), after how many time can i try to loose weight. After how much time i can do exercise or do dieting
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Regarding diet plan.

Hi doctor right now my weight is 80kg. I want to decrease my weight and want to loose fat on face. My cheeks looks so chubby. Can you please recommend a diet plan. Thank you.
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All time low energy

I am always low on energy. Even after fixing my routine there is no improvement in the energy levels. What can be done in this case. Also can you suggest the types of food to eat to maintain energy
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Want to gain weight.

I am 26 yrs old woman height of 5ft and having 45 kg of weight as I am too skinny and want to gain weight and muscle health. Can anyone suggest me proper diet and exercise details
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I am gaining weight

Hi, I am 33 and have hypothyroidism my problem is my weight I have been doing walking and some cardio workout since last year March and even I lost 8 kg from 67 to 59 but again I have started gaining weight I am now 64 kg even I excercise regularly I am gaining weight inspite of reducing. Pls help me what is the mistake i am doing why I am gaining weight. I workout for 1 hour 6 days a week I am not under any deit I am non vegetarian but I don't eat chicken much. I don't like mutton. I eat egg and fish.
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High uric acid and cholesterol

I have the following issues Greying of hair Knee pain ( after brisk walking) Back pain Headache ( if i don't sleep in the afternoon) Lethargy I have high cholesterol ( 259) and high uric acid ( 7.5) I don't eat non veg, onions, garlic and carrots. Please suggest some treatment
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