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Constipation
I have been facing constipation problem since last one year and recently developed piles due to it. I can always see white layer in my tongue which is too much and have been facing acid reflux past one week. I am in lot of stress due to this. What can be done about it?
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Things need detailed information about your meals and nutrition options and lifestyle so choose direct consultation for proper guidance and help.
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Please ask me directly for personalized diet plan for you.
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1. Ensure adequate amount of water intake through out the day( 3 lit or more)
2. Say no to refined foods : Maida, cornflour, polished rice etc and their products.
3. Include fiber rich food in your diet to avoid constipation.
4.Do not lie down immediacy after eating.
5.Stay Active for better digestion.
Next Steps
for personalised diet , wellness solutions take help of qualified Dietitian or contact through practo.
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Hi
Please contact directly on practo for the same .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thank u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.