Diet Advice and Tips

What should be the ideal dosage for seacod liver oil for men. I am trying to have a baby and have read it boosts testosterone as well as helps in as a supplement. Kindly advise me the right dosage.

I want to gain weight .     Can i take both Ashwagandha powder and Ensure Plus with Milk every day??

Patient with hypothyroidism, hypertension, fatty liver grade 2, prostate grade 1, renal dysfunction, advised by nephrologist to take care of diet and exercise accord4in order to lose some weight.

What are the uses of apple cider vinegar and is it safe to use? Can I use this for weight loss? And how do I use it?

I have really skinny arms including wrist, I need some prescription or advice on how to strengthen my arms and get muscular arms

My height is 180cm and weight is 90kg.how can I reduce my weight upto 15 kg in 2-3 months. Please suggest

Hey, I am 34yrs Male. I work out 5 to 6 days a week that includes lifting weights. So the trainer suggested i can take below tablets: 1. Ashwagandha 2. Safed Musli 3. Goksura Is it ok to have these for General Wellness?

Which oil is best for cooking - cold pressed groundnut oil or sesame oil or olive oil or mustard oil?

Hi, My daughter is 3 months old and doctor has suggested Dexolac premium milk powder for her but we are not getting it anywhere. Can you please suggest some alternative like Nestle Lactogen? Are they same Or should I find Dexolac Premium only?

I have been in regular diet from few months,Recently I am following "intermittent fasting"..I take meals only 2 times in a day I don't take breakfast,I take brunch @ 12.00pm and do take dinner around 7 30 pm(I give gap around 12 to 14hrs to reduce my triglycerides in body) due to my weight. My height ("6 feet and weight around 110to 115 kg max) 1)Is intermittent fasting good to reduce fat? 2) Is breakfast compulsory ? I don't take breakfast because of my fat,I skip breakfast to brunch to follow intermittent fasting Please give your valuable answers