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Hi,
I am looking for right consultation for diet that can be planned for me for weight management. I am a vegetarian and eat meat rarely. I have basic abdomen fat and side fat, as well fats around neck.
I cook on my own and I have night working shift from 7pm to 4am. As my BMI shows I'm slightly overweight, I want to control it before I fall under obese. As being overweight I have started feeling the decline in stamina and heartrate. I wish to workout however due to my new job timing I am unsure to fit the schedule. My required sleeping hour is 7hours.
Please suggest me the right food plan that can also help me burn the fats thats been stored.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.