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Weight gain
I am 5.2 feet and I am breastfeeding monther of 1 year son. But my weight is only 42 kg want to gain some weight what to do plz hlp me out
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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There are many reasons for weight loss. We need to work on food habit, eating disorders, deficiency, body type and hormonal changes.
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Hello Dear,
Please avoid cyproheptadine unless there is any need or urgency. It's nothing but food appetiser. You need to have sufficient amount of vitamins, mineral , or macros for good growth. As per your medical & physical stands, Its advised to take PROPER DIET PLAN for some months. You must be gaining some pounds. Firstly identify the loop holes where is the issue for not gaining your weight for years. not only for this purpose, you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, You can directly consult me here or Google Search me DIETITIAN SOUVIK CHAKRABORTY to contact with me.
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Contact me through practo
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Hi
Include protein rich food.
Have small frequent meals.
Include high density carbs in your diet.
Keep you self hydrated.
For personalized diet plan you can contact on practo .
Next Steps
Ms Shazia Makhdoomi
Dt.Shazia on Google
newyoubyshazia.knowyourfood.in
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Take care and stay healthy.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Pls mam kindly connect through practo for online diet consultation.
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