Regarding Supplements. Of supplements?

Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

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Hi Need more details on the case can you contact on practo for the same.

Dt.Shazia Majid newyoubyshazia

Take care

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi, 1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat. 3) Eat 6-8 meals a day as the muscle losses will not happen. 4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. 5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. 6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc. 7) Eat on waking up and do have a bed time meal like milk and light snack. 8) Do not fast or overeat as this will not help. 9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) Sleep of 9-10 hours is very crucial to gain muscle and weight. You can take advise from family doctor and start with any multivitamin supplements.