Diet Advice and Tips

At night I sleep 12.30 to 8 am at afternoon aleast I sleep 2 to 3 hours Feeling very laziness Delivery ke bad mere hips aur peet mein fat badh Gaya hai Lekn so bahut rahi hu koi medical issue nai hai

As I am vegetarian, kindly suggest me some medicines for iron and d3, as I m going through these deficiencies.

Hi , please can you help me here , I am staying one hostel where food quality is poor they are using refined oil and salad is not possible because I stay busy in college assignment . So I am compensating this with dried fruit and seasonal fruits but dried fruit is not getting properly digested help me ,how I can make it digestible ... please please

Hi , how can I digest dry fruits , I am staying outside my home ... facing some deficiency.. Stopped eating non veg

Hi , can you please suggest me any multivitamin suppliment , which help me overall health which is non synthetic, natural ingredients should be there , currently I am using "true vitamin with iodine" . Getting good results , should I continue with that ? Or you can suggest me any better one that ...

Hi , In breakfast I am taking only fruits , how should I consume multi-vitamin suppliment with breakfast , as I know we should not drink water immediately after fruits... thanks

I m too thin though i eat a lot still i don't gain any weight. Can you please suggest how can i gain some weight

Hello, I would like to have 2 queries regarding the nutrition and diet routine that I can design to fulfill below mentioned criterias.. . 1) What types of food I can include in my diet to improve my Lever functionality. 2) What type of vegetarian foods are good for increasing Vitamin B12 levels. Regards, Piyush

Plz guide me on my diet to be followed daily for improving my health conditions and control my cholesterol n sugar level

Does eating tissue paper helps to lose weight ? And also black coffee I wanted to try eating tissue paper for weight loss