Diet Advice and Tips

I'm not gaining weight ,my thyroid  reports shows normal.weight 40kgs only , always having weakness,pls suggest any weight gaining products

Me and my mother both are suffering from deficiency of vitB12,D3,and hemoglobin what are the best multivitamin we can take to get best results also i want to know can we take special medicines of these with the prescribed multivitamin or the multivitamin course we should start after competing the course of particular vitamins( B12, D3) and iron

Can we give a boiled egg daily during lunch for a 3 years old kid?. What are the most recommended foods , to be taken daily for 3 years old baby girls .

In past three months my weight is increasing drastically earlier it was 47 and at present time it is 56 kg. I don't consume any processed food or junk food  I walk 6-7 kilometers everyday.It's been a month I have stopped drinking tea and coffee. I feel tired all the time I could not sleep properly also my skin colour has became yellowish pale. I feel hungry most of the time but m afraid if I eat it effect my weight. Please suggest some diet and nutrition plan which could help reducing the weight.

Day by day my stomach is getting flabby and I am becoming fatty . Please make a diet chart for me so that I can recover

My wife has excess weight after 2 nd child.How can she lose weight excess weigh bothers her... ... ... ... ... ... ...

I have iron deficiency anemia and doctor suggested me to have iron and calcium table daily. Can anyone advice me how to take Iron pills in correct way. Im just wondering whether it should take before the meals or after for maximum efficiency. Many thanks.

Is it is safe to drink lemon water & zeera Kya lemon aur zeera se irregular period hota hai Does it is safe to drink

Hi i am 32 year old male Height 5.5 weight 80 kgs. I am obese and facing lot of problems due to over weight. I want to 32

During the year I have lost about 2-3 kgs and have no idea how to gain it back. I have mostly lost weight due to lockdown where I could only have home food but now even with things back to normal my weight isn't changing. I eat 3-4 full meals a day and l am generally feeling healthy but my bmi is really low which is making me concerned.