Diet Advice and Tips

Is white basmati rice healthier than other white rice? Can basmati rice be consumed daily? Have been eating basmati rice for a while now.

Hi, my nails and hairs are brittle so, I am planning to buy collagen powder. Can I intake whey protein with it?

Dear sir I am over weight by 110kg.I would like to reduce my weight to around 70kg.I have tried controlling my diet ,did some walking exercise but I could loss only 2-3kg.I had done my angioplasty in 2017 and have thyroid.Csn you please help me ?

Hi.. Please suggest a supplement for women which helps in balancing Harmons, Regulate the periods and makes the body fit and stronger the bones. Please suggest a OTC supplements without dairy.

I was to loose my weight and need a perfect balance diet plan. I am facing many problems due to obesity so please help me loose my weight

I am a 6 ft tall guy weighing 83.5 kgs. I recently started hitting gym. I am currently on a slight calorie deficit diet as I don't want to bulk but only build lean muscle mass. What should be the ideal protein intake for muscle building & fat loss to happen simuntaneously ?

I had a scoop of ice cream in the evening..Around two hours after eating it I have started feeling tired and fatigued.. Also bit anxiety... do i have lactose issues? Earlier I ate milk sweets n that too gave similar symptoms

I want to reduce my belly fat and love handles. I am scared that with the workout I'm doing I will also lose my breast and buttocks fat. Please suggest meals and exercises which might help in reduction of only the belly fat if that is possible. I am currently eating lots of fruits and veggies including spinach+half banana+mint+cucumber smoothie every morning. I am also drinking boiled bottle guard water every morning empty stomach and evening with pepper in it. I'm scared that having a calorie deficit diet might make me lose my much loved assets. :'-(

I have 91 kg weight. want to loose 15 kg.is it possible? have lost 3 kg in 3 monhts by doing regular exercise at gym and diet plan. Is speed good or can be incresed i want to lower my bmi... Please suggest me any way. and also i have had full body checkup and everything is normal in my body.

Please suggest full day food diet plan for diabetic 2.. I want to loose 7 kg weight with healthy diet.