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Need to reduce weight
Bulky and heavyn not able to reduce weight, want to reduce weight by 15-20 kg in 6 months for that need a good diet plan
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Hello user your weight can reduce but you need to follow diet plan.
You can contact me and we will work out to reduce your weight.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Contact on practo for the same ,you will get proper diet plan and follow up .
And weight is just a number so you will see these number following down with personalized diet plan.
Next Steps
Ms. shazia makhdoomi
Dt. shazia on Google
newyoubyshazia.knowyourfood.in
Health Tips
take care and be happy
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Hi, According to me.if u follow so u definitely lose weight wth out any comlication.just focus only on your WEIGHT.start your day wth 2 litr lukewarm water. N then take healthy breakfast then 2km walk.normal lunch n then walk.take dinner as like khichdi, Daliya,ypma,poha,or veg 2bowl no chapati.till 7pm.after that walk 2km.u wl see magic result.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for personalized weight loss diet package for you .
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