Diet Advice and Tips

Sir is it possible to increase 2 cm height within 9 months ? Will stretching exercise help in increasing height just 2cm?

Hi my baby is 3months old..I using lacture tablets frm 1 st month till now..daily 3Tablets.. If one day I mised means I feel like milk production is low for next day...as if not getting the feel of having heavy breast with milk.. So can I continue these tablets per day3  till 6 month of my baby.. BCz I m milk with sathavari pwdr once and alomond cashew pwdr once ... Eatng all type of curries veggies which increases milk..even meat and eggs But if one day I missed the tablet I feel like low production that day ..so plz suggest me..can I continue the tablets r not. If not should I reduce slowly by decreasing no of the tablets perday.

Problem in sleeping , snoring,wakes up with breathlessness, headache starts from back of head and get on to whole head Weight gained , can't sleep easily

Being  a cabin attendant we work day n night with imbalanced routine of sleep structure, not having food on time, working in a pressurized cabin for around 8 to 12 hrs. I am gaining weight due to all these reasons. I eat minimal food compared to others but still I am gaining weight. I started doing excercise and yoga daily from last 1 month. Being also eating healthy food but still I am not able to see any changes yet. Please suggest me a solution.

I used to have B cup breasts, but then I started working out for toning my body up and noticed that my breasts have become a bit smaller because of the fat loss. Is there any way I can make them larger through genuine supplements and diet without adding fat to other parts of my body? Will consuming natural sources of phytoestrogens help?

Kindly tell me the good protein powder for weight gain..i want increase my weight as soon as possible

Suggest me some medicine which gives me same nasha which comes after drinking alcohol. I dont want to drink alcohol but want some sort of medicine..

हमारे  शरीर में विटामिन D3 बहुत ज्यादा है 190 की जगह 390 है हमें पैर में दुखता है बताएं इसका इलाज बताइए

Hi , I recently found some grey hair , can you please tell us what is causing grey hair. In family no one hair grey hair .

विटामिन d3 बहुत ज्यादा है 190 होना चाहिए हमारा 340 है हमें नहीं मालूम यह कैसे मिला है इससे क्या बीमारी हो सकती है और कम कैसे करें