Diet Advice and Tips

My skin get rough ,dark nd uneven skin tone plss tell me what can I do for this problem. Pls tell me what should I eat or not

Can you recommend a  b complex  supplement brand containing  all b vitamins except B 12 and Biotin ?

Doctor! Can u prescribe proper South india diet for 18 yr old male cuz he is always feeling tired and sleepy. I am asking u this after consulting another doctor who said nothing problem and hemoglobin level also current

I have gained lot of weight. I just want to have a good and healthy diet plan with few exercise remedies to lose my weight quickly.. I have belly fat and thigh fat too. Could you please help me out?

I am currently running 8 km in 60 min and burning almost 850 kcal .from next week i will run 16 km in 2 hr. please suggest my diet chart and any vitamins or any supplements. Thanks.

Which cooking oil is best for the person who has high cholesterol(227),high triglycerides (328), and high uric acid(7.99) ? Pls suggest name of oil that we should use in the kitchen, for making vegetables .. thanks.

My son age 4 complete, weight 15.5, height 95 cms plz suggest diet plan. he dnt like to eat fruits and poop every aftr 2 days.. vegetables he like to eat but cooked only

I'm 23 year old male from Bangalore. My height is 165 cm and weight is 56 kg. Is my weight normal weight or do I need to gain weight for healthy life.

What are the diets I need to take to gain my weight.? how much calories should I have to take in a day ? I am non vegetarian and I used to eat non veg 3 times in a week also taking proper diets on time like breakfast, lunch and dinner. What exactly to eat and when to eat ? At morning breakfast I used to eat 1 paratha with 1 glass of banana/almond/honey/peanut butter/ Shake. Then in lunch I used to eat 4 chapati with veggies and in dinner I eat rice. So my diet is proper but still there is no improvement in my weight because according to my height and age my weight should be 64-65KG atleast to look fit. Actually I don't be like chubby I just wanted to be fit. So I need some consultation about my diet plan. And what I used to take on daily basis is there any treatment or just I need to follow the diet ? I would be very helpful if you will suggest me for this. As I m working so I hardly get time to go to gym. Also I used to play cricket twice in a week that's it nothing else. Pls suggest

Suffering from gastric issues like weak digestion, heartburn, stomach burn, acidity since last 6 years. Have gone through Allopathic treatment, homeopathy, aurvedic treatment but everything has a temporary effect only. Have also consulted many dieticians but no weight gain. Because of all this I lost my 6-7 kgs weight. Now I am 65 kgs with 5'8" height.