Diet Advice and Tips

I am looking for a 30 days weight loss diet plan for women who have PCOS. Any suggestions would be appreciated.

Hi, I have thyroid prb but have never gained weight in any part of the body except the chin portion. I have double chin and I just want to reduce it a bit. I like fried, oily, and spicy food so it is not possible for me to compromise on them. I may ignore the food for few weeks but not for lifetime. Is there any other effective way that can help me in reducing my double chin? Please help :)

Hi, Tried exercises and lifestyle change, proper nutrition for 2 years still not able to reduce weight, can I use the fat burner ? Do fat burner cause any side effects as I see these are widely used by many of my friends but still I am hesitant to have them. Can u use these the below pic. Thanks,

The uprise D3 capsules' shells are made of gelatin, so they are not vegetarian, right? But I have read that a vegetarian substance named agar agar is also called gelatin. I am confused regarding whether uprise D3 capsules are veg or non veg. Can you please clarify? And if they are not veg, can you please name some alternatives?

I am looking to add a zinc and magnesium supplement for my overall growth . Which one should I go for .

Hi...I am looking thinner than before but I have gained 2-3 kgs...what must be the reason...I had gallbladder removed in last jan...I have checked thyroid which is normal...what is possible cause.

I am looking to add zinc and magnesium supplement for my overall growth of body. Which brand supplement should I choose .

How to maintain the balance of sodium and potassium..sometimes the potassium level is around 5..how to bring it down? Is milk high in potassium

I am having excessive hairfall. front part of my head has hair thinning,scalp is showing. Will it be safe to use Biotin 10k mcg daily 1 tablet?

Will soaking brown rice overnight and use it for cooking rice the next day is it ok, as I read in a article that soaking overnight will lead to some toxic in rice. Kindly answer