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B12 levels
I got my b12 levels checked today by doctor since i had dizziness,tingling in hands and muscle weakness..it came out to be 286.am i b12 deficient? Iam a non vegetarian.
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Hi
Eat these below foods to boost your vitamin b12 levels...
fish like especially trout, salmon and canned tuna, red meats, poultry, eggs, dairy products like milk, cheese , yogurt and from some vegetarian sources like fortified breakfast cereals and breads ( check nutritional labels )..
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+107
For b12 consume milk and paneer
And take neurobin forte on daily basis for 2 months and then make it twice a week
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Please ask me directly for personalized diet plan for you.
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Hi
Please contact directly on the practo .
Right now you need a supplement for the same which will cure this deficiency fast and have to focus on b 12 (cobalamin) rich food as well.
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Dt.Shazia Majid
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Take care
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Hello user
As you said you are b12 deficient and you are non vegetarian can add in your diet
Egg white
Milk
Fish
Breakfast cereals
For personalized diet chart can contact me through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.