Diet Advice and Tips

I wana put on my weight. I am very slim and my body structure is very slim. I need suggestions for gaining weight.

Hi, whats the best thing to have before and after morning walk? And how much gap should be there for breakfast. Thanks

Hi i am 20 yr old, my height is 5 inch and weight is 59 kgs. I want to lose weight. If I walk for 30-45 mins in morning everyday, and eat homemade food only, in how many days can I lose weight ?

Hi dr, now my weight is 59 kgs, but I want to lose weight. If I do walking for 30 mins daily early morning is it helpful to lose weight? Pls suggest any tips. Thank u.

Hi , i am 21 yr old female. And my weight is 58 kgs. For losing weight if I drink lemon in warm water early morning before walk and go for walking early morning for 30 minutes daily and eat only homemade food with less oil, etc will I be able to lose weight in one month? Thank you.

Hello Doctor! I'm suffering from pilonidal sinus on my left buttocks natal cleft and under homeo medication. I just want to know if there is a possibility of getting rid of pilonidal sinus with the help of good nutrition. I'm overweight and doctor said that could be a possibility for getting pilonidal sinus frequently. I want to completely get rid of this sinus as I travel alot and cannot risk getting it back again. Thank you!

I'm 18 years old and my weight is 71 kg and my height is 5'3 and I want to lose my weight and increase height please guide me

Hi, need to participate in bodybuilding competition so need to start steroid cycle need some guidance on pct cycle and diet

Hi, I am 31 Yr old female. I have had hormonal imbalance issues and hence I have a hormonal belly and my face is chubbier and so is my neck. The rest of my body is proportional and am not overweight either.the hormonal issued have also made my skin dry and sensitive My TSH level is 4 My weight is 51kgs My height is 5'4 Please suggest relevant diet and exercise

So I have been following a diet plan to lose 2 kgs weight in 2 days from youtube. But yesterday I read that sometimes our body can lose muscle instead of fat which is bad.. As my only form of exercise is walking in the morning for 30 minutes daily. I dont go to gym.. So if I lose weight following this diet, how will I know if its fat or muscle?