Diet Advice and Tips

Need advice for weight management. Have been exercising for a month now, but isn't any progress on weight loss. Please advise.

Hi Doctor, I have gained 17 kgs in ~8months(Probably due to lack of physical activity during covid lockdown) . Could you please suggest me how to reduce weight through diet / is there any other simple way?

Weight gain problem. Any diet or exercise for weight gain. How many proteins gain in a day how type of exercise is do in a day

Hi, I'm working out daily to lose my weight under the supervision of a gym coach. I'm 25 years old and currently weigh 88kgs and my height is 6feet. I'm taking redscience full stack whey protein after the workout. I workout daily for 45 mins. Now to get more effective on weight loss journey, can I consume liquid L Carnitine for weight loss? Is it safe? If yes, please recommend the dosage. Thank you.

I have read that there is an inverse relationship between vitamin B7 and B5. Does vitamin B12 too have an inverse relationship with any other b-vitamin? If it does then with which b- vitamin does it have an inverse relationship?

Hi. I m feeling very low energy & sleepy all the time. I m not getting a good sleep. About myself 7 months back  I delivered my second baby through c section & I lost him to meconium aspiratory syndrome in a weeks time. So I m still not able to come out of that. I m doing regular work for my daughter sake. I put on weight, I need a help in getting back to normal weight & being active. Any suggestions for this?

Dear sir, I m not able to gain weight and little stressed cause I also eat much but couldn't gain weight. Help me please

Is hard wheat semolina products like macaroni pasta are harmful for health. ? Do they lead to weight gain?

Is hard wheat semolina products harmful for health? Is it different from unhealthy all purpose floor or its same

Hi I am a software engineer and from past few months my belly fat has been increased to a huge extent. It can be due to just sitting and working all day without much movement. I am not working out from past 1.5 years. Is there any diet which I can follow that will help me in burning the belly fat without causing much reduction in muscle mass.