Diet Advice and Tips

I have really skinny arms including wrist, I need some prescription or advice on how to strengthen my arms and get muscular arms

My height is 180cm and weight is 90kg.how can I reduce my weight upto 15 kg in 2-3 months. Please suggest

Hey, I am 34yrs Male. I work out 5 to 6 days a week that includes lifting weights. So the trainer suggested i can take below tablets: 1. Ashwagandha 2. Safed Musli 3. Goksura Is it ok to have these for General Wellness?

Which oil is best for cooking - cold pressed groundnut oil or sesame oil or olive oil or mustard oil?

Hi, My daughter is 3 months old and doctor has suggested Dexolac premium milk powder for her but we are not getting it anywhere. Can you please suggest some alternative like Nestle Lactogen? Are they same Or should I find Dexolac Premium only?

I have been in regular diet from few months,Recently I am following "intermittent fasting"..I take meals only 2 times in a day I don't take breakfast,I take brunch @ 12.00pm and do take dinner around 7 30 pm(I give gap around 12 to 14hrs to reduce my triglycerides in body) due to my weight. My height ("6 feet and weight around 110to 115 kg max) 1)Is intermittent fasting good to reduce fat? 2) Is breakfast compulsory ? I don't take breakfast because of my fat,I skip breakfast to brunch to follow intermittent fasting Please give your valuable answers

Im not able to gain my weight can you please prescribe my something which will help to gain weight and this is due to past few years

I lost 12-15kg in year and wanted gain some body mass or bone so that I can feel little fat again.. please suggest some syrup or tablets ..tried zencovit and b-complex syrup but much improvement

How to reduce only belly fat.. My height is 5 ft.. Weight is 55(before meal) 56 (after meal). What should i do?

I took this multivitamin frm 5-6 day 1 tab after BF my question is that is it ok for consume this multivitamin tablet for normal person. I am not going gym . or it is heavy multivitamin dose which is not good for person like us who is not going gym or not do any heavy exercise ?? plz review this multivitamin and is it ok for kidney and liver???