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Weight gain problem
Im not able to gain my weight can you please prescribe my something which will help to gain weight and this is due to past few years
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Things need detailed information about your meals and nutrition options and lifestyle options for proper guidance and help choose direct consultation.
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Please contact on practo and we will help you on the same .
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Hi Dear,Plz share your height n weight.n your food habits n medical history .if u want to gain weight.call for appointment.
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Dietitian Prabha
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Right food in the right quantity it's promote good health.feel free to call.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello Dear,
Please avoid cyproheptadine unless there is any need or urgency. It's nothing but food appetiser. You need to have sufficient amount of vitamins, mineral , or macros for good growth. As per your medical & physical stands, Its advised to take PROPER DIET PLAN for some months. You must be gaining some pounds. Firstly identify the loop holes where is the issue for not gaining your weight for years. not only for this purpose, you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, You can directly consult me here or Google Search me DIETITIAN SOUVIK CHAKRABORTY to contact with me.
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