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Belly fat reduce
How to reduce only belly fat..
My height is 5 ft..
Weight is 55(before meal)
56 (after meal).
What should i do?
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle options for proper guidance and help choose direct consultation.
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For losing belly fat in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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Hi,if u want to reduce your belly fat.first u hv to add water intake as per your height .if your height is 5ft so u hv to take 3to 4litr water/day. Add normal breakfast n normal lunch n dinner should be as like khichdi/Daliya/poha.need to walk 3to 5km /day .walk after every meal.so wl see magic result wth in a month.to know more call for appointment Dietitian Prabha
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Hi
Including veggie in diet and high fiber fruits.
Drink 2 to 3lt of water.
Detox drinks and avoid eating out .
Workout on the particular muscle to tone it well
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Dt.Shazia Majid
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.