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Intermittent fasting without breakfast
I have been in regular diet from few months,Recently I am following "intermittent fasting"..I take meals only 2 times in a day
I don't take breakfast,I take brunch @ 12.00pm and do take dinner around 7 30 pm(I give gap around 12 to 14hrs to reduce my triglycerides in body) due to my weight.
My height ("6 feet and weight around 110to 115 kg max)
1)Is intermittent fasting good to reduce fat?
2) Is breakfast compulsory ? I don't take breakfast because of my fat,I skip breakfast to brunch to follow intermittent fasting
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Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi, Dear it is not a right way to reduce weight.breakfast is a compulsory.if realy wish to reduce weight without any hard n fast rule regulation just one call can change your life. if your height 6feet so your weight should be approx 80kg.so u hv to need to reduce 30kg.it is not a big task .i need your 12month to 15 month to reduce your weight.just call for appointment .Dietician Prabha
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Hi
Intermittent fasting is good to lose weight but not for long time.
In your case you need to be on a proper diet and need to follow the proper guidance under a dietitian or nutritionist become the weight is on higher size and you have to follow certain diet plans which will help to you to lose weight.
For your height and weight all the meals are important but needs to be planned well.
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Take care and stay safe .
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Better to follow high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you and details.
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Hello Practo user
Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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