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I am 24 years old and I take an egg regular basis and also I take 50grm of chicken in a week is it bad for my health ?
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Hi
1 egg per day is fine..provided if you don't have any cholesterol issues...
If any cholesterol problem then you can gave egg white only and leave egg yolk ..
Yes chicken is fine..you can take in the form of chicken soups or pieces twice or max thrice a week...and not more than that...
Thankyou
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1 egg white per day is fine..
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Please ask me directly for details.
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Hi
Its not bad for healthy as far as you are consuming 1 whole egg everyday and 50gm of chicken in a week.
Suggestion is to do some exercises as well 5days a week like jogging, brisk walking , cycling , yoga that will help you in a healthy way.
And add a whole fruit as well every single day.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Stay fit and healthy.
Watch what you eat and make sure you r not eating any junk food .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.... it is important to analyse your diet and accordingly I can advise..any medical concern are also taken into consideration.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.