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Eggs good for High cholesterol people?
1) Is it good to intake eggs if we have LDL cholesterol?
2) can overweight people intake eggs,is it good to take atleast one egg in a day even if we have cholesterol?
3) what are the benefits and side-effects of Egg? Please clarify
Answers (7)
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Hello dear user,
In high cholesterol condition it would be better to take good proportion of protein and lower consumption of fat with optimal water intake to makes blood consistancy in good condition.
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you should take a proper balance diet with plenty of water and regular physical exercise. For more help as customized diet plan and acurate dietary guidance you may consult to me over practo in between 9-11pm so i can be able to help you out from.
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take only one egg white in a day. bone soups of mutton no meat portions either of chichen Or mutton. Bigger sized fishes like Rehu, katla, Bami you can take only two pieces of that.
thanks for query.. wish you good health ahead. have a nice time ☺.
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You need to avoid egg yolk .Please ask me directly for personalized cholesterol and weight management diet plan for you.
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You can take egg white only(albumin part of an egg)
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Kindly mention,if you have any food allergy.
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Avoid egg yellow..and pls share your report with me
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Kindly consult online
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Avoid high cholesterol item and make a proper plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
1) Egg is a complete diet but for people with hight LDL we must remove yolk part
2)Yes overweight people can have one egg in a day without yolk
3) Egg is a complete and healthy food and it has high biological value proteins. There is no nitrogenous end product left after metabolism of egg . Egg is also composed of multiple vitamins along with proteins
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
You can have egg whites everyday but not yolk if you are suffering with cholesterol .
Eggs are richest source of protein but in certain health issues we should avoid egg yolk consumption
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.