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Hypothyroid side effects
Hello doctor. Am 46 yrs. Weight has been issue due to hypothyroidism but I had controlled by yoga for 16years. My mistake I joined gym 3yrs ago for a year and thn left it due to stiffness and pain in body. Couldn't practice yoga regularly, gained more weight (20+) which resulted in bone weakness further.I fell on the floor 2years bck due to which my right knee still has some swelling and left ankle twisted so it's become weak. Am unable to climb stairs, it worsen my knees and ankle, going through bad phase of life. I wanna live again, wanna lose weight the healthy way 🙏
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Connect me through practo surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi
Please contact on practo for the same .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Not an issue U can start walking play sports.
Eat plenty of vegetables,fruits sprouts of
greengram raw,everyday in ur meals.
Millets ,unpolished rice are the healrhy supplements for wheat,rice .
Dryfruits as walnuts,almonds,raisins,figs,berries,pista are good for fitness.Include jaggery,till,horsegram,flax seeds in ur diet.
Buttermilk,sugarcane juice,enough water is a healthy drink.
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Please ask me directly for details.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Take the help of the right physiotherapist to suggest exercises for your condition, once your mobility is improved kindly connect through practo online consult for a Customized diet plan
Next Steps
Avoid stress,
include variety of cereals, such as whole cereals ,pulses,lentils, Dairy( lowfat,)with adequate fibre from variety of vegetables and fruits
Eat small meals at frequent intervals
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