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Weight loss
From last one month , every day in morning I walk 10000 steps daily , calorie intake reduced but my weight not reduce even 500 gm , my current weight is 99kg 180 cm height
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Dear practo user
Weight loss happen when the calorie in become less than the calorie u burn. so only by tracking 10k steps it won’t work.
Do track your intake too..
For personalised guidance visit my insta handle and bookq an appointment
Next Steps
Insta: rm.nutrition4all
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need professional guidance. Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi
Don't worry you will lose weight. Weight is just the number ,and your scale will show the change for sure soon.
Drink detox drink ,have small frequent meals,high fiber food ,make sure no eating out and deep fried food.
Contact directly through practo
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Take care
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hello user
If you are taken 10k steps in a day, then it is not sufficient.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello, You can contact me directly through practo you will definitely get good results.
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U eat plenty of vegetables,fruits and sprouts as ur meals.
Millets are good as rice,wheat substitutes.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Walk,yoga,play sports everyday for two hrs
Concentrate on what and how much ur eating.
Do not withhold ur natural urges.
Avoid fastfoods,bakeryfoods,preserved foods,nonveg.
Include wholegrains lentils,horsegram,till,flaxseeds in ur food.
Fill ur stomach with vegetables and sprouts raw which are possible.
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You need to focus more towards diet as diet plays 70 % role in weight loss ,20 % role is of exercise and 10% role is of lifestyle. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi, we need to give a balanced, calculated diet plan. We can work on it. I need to know what all you eat and make changes. Kindly contact me directly in practo or visit my website www.carethroughnutrition.com to get my appointment.
Dhanalakshmi Senior Dietitian
Manipal Hospitals.
Founder, Care Through Nutrition
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
It looks like you have reached a plateau in your weightloss status,never mind ,your calorie restrictions and your over physical activity has left no room for activating your metabolism , to burn calories with vitamin and mineral deficiency I suppose .
Next Steps
please connect through practo online to suggest you a workable low calorie diet plan with ample supply of vitamins and minerals.
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Ms. Prachi Mehta
Dietitian/Nutritionist
7 yrs exp
Surat
Hi
Try to consult a good dietitian they will help u to make diet plan according to your lifestyle
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