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Weight loss
What could be my correct weight for the height and I'm working for 12 hours a day sitting. How can I lose some weight in my daily activities
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Hii.. Weight reduction is the major concern for most of the people. But following a proper diet with the help of a dietitian or Nutritionist will help you in reducing weight.
Next Steps
Even in your busy schedule try to follow a healthy balanced diet by avoiding junk foods, deep fried and oily foods and increase your intake of fibers by including salads along with each meal and try to maintain proper meal timings and don't skip the meals. Having plenty of water.
Health Tips
But along with proper diet physical activity is also very much important as it helps in reducing the excess fat in your body. Try to do some exercises which by applying pressure on the area where you feel you are having more fat at least in your free time.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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As per indian . ideal weight for your height can be around 70kg
Plan a good 6 to 7 hours of sound sleep,practice some exercises while at sitting, ( take help of an expert)
Avoid stress
Hydrate well
Eat a well balanced home prepared meal
Include some physical activity atleast during the weekend
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Hi,
you asked the question with inadequate details, if you have a sedentary lifestyle try to walk within every 1 hour just move around in your space for a min or 2, also use stairs and use less vehicles if moving near distances some other lifestyle changes may also help.
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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Please ask me directly for personalized weight loss diet plan for you .
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Hi, Here a few examples of healthy meals for weight loss. For breakfast, a bowl of bran flakes with sliced strawberries and walnuts with nonfat milk. For lunch, a turkey sandwich on wheat with vegetables and an olive oil and vinegar dressing. For dinner, a salmon steak on a bed of spinach.
Next Steps
consult me through practo app and get a proper and balanced diet for weight loss
Health Tips
Do 1 hour of exercise regulalry
stop sugary and starchy food intake
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls connect through app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
Lose weight while sitting at a desk:
1. Incorporating desk work stretching exercise
2. Make a healthier food choices
3. Modify your work environment
4. Take breaks for movement
5. Change unhealthy habits
6 Bring your lunch: one of easiest way to gain weight is to eat out regularly
7. Stay hydrated
8. Take the stairs
9. Try moderation
10 having breakfast that is protein rich
11. Make sure to snake on right stuff
12. Make sure get a good enough nights sleep
13 manage your stress levels
Health Tips
Burn calories while sitting by exercising your core and glute muscles or doing desk yoga
Drink caffeine and green tea- to boost metabolism, increase energy and promote weight loss
Eat diet rich in fiber and capsaicin to promote fullness and give burst of energy.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to share your details
Like age height and weight
And your blood vitals to help better
For your case5ft ideal range will be 47-52kg
And to get here it will take at least 4-6 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.