Diet Advice and Tips

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Is it ok to drink 500 ml low fat milk

Is it ok to drink 500 ml low fat milk daily? I drink one glass in breakfast and another before sleeping. Am I drinking too much milk?
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Body and belly fat

Sir my wife has weight 78 kg and huge fat on belly . please suggest some best solution for removing the belly fat and lose weight
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Reagrding multivitamins

My height is 5-10....weight ..62....Which multivitamins should i take...can u guide me...i am planning to start ha gym...i never take any supplement..
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Forever living products

I have heard very good things about forever living products, please guide me are these aloe, bee and nutrional supplements from forever are good to use? Are these products natural as they claim and any idea about Royal jelly of Forever living,
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Unable to gain weight

Hello, This is to inform you that my weight is only 59 kg and height is 5.11 I am very thin and desperately wants to gain muscle and weight. Therefore, please suggest me a diet plan which will help me to achieve my health goal.
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Omega 3 fish oil

Can anyone recommend a good omega 3 fish oil capsules for daily consumption??? Thank you so much in advance.
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Constipation

I have been facing constipation problem since last one year and recently developed piles due to it. I can always see white layer in my tongue which is too much and have been facing acid reflux past one week. I am  in lot of stress due to this. What can be done about it?
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Lab test report says sample is lipemic

I go through some lab test but when report came they say samples are lipemic & give samples after 15 days or clearance of lipemia. What could be the reason for lipemia?
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Milk production and loose weight

My baby is one month old and is delivered through c-section... My milk production is very low, i have to give formula milk to my baby... Should i consult dietitian or nutritionist, so that I they can help me in increasing my milk and reduce my weight both at the same time... Is it safe to do both at Same time
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Post delivery concerns

Is it mandatory to use balant kadha(post-natal tonic123) after delivery? I'm having vitamin  D3 deficiency, can take this tonic along with other medications.
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