Diet Advice and Tips
SFat burner for weightloss
Hi,
Tried exercises and lifestyle change, proper nutrition for 2 years still not able to reduce weight, can I use the fat burner ? Do fat burner cause any side effects as I see these are widely used by many of my friends but still I am hesitant to have them. Can u use these the below pic.
Thanks,
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Uprise D3 gelatin capsules
The uprise D3 capsules' shells are made of gelatin, so they are not vegetarian, right?
But I have read that a vegetarian substance named agar agar is also called gelatin.
I am confused regarding whether uprise D3 capsules are veg or non veg.
Can you please clarify? And if they are not veg, can you please name some alternatives?
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Nutrition and supplement
I am looking to add a zinc and magnesium supplement for my overall growth . Which one should I go for .
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Weight gain
Hi...I am looking thinner than before but I have gained 2-3 kgs...what must be the reason...I had gallbladder removed in last jan...I have checked thyroid which is normal...what is possible cause.
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Nutrition and supplement
I am looking to add zinc and magnesium supplement for my overall growth of body. Which brand supplement should I choose .
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Electrolyte imbalance
How to maintain the balance of sodium and potassium..sometimes the potassium level is around 5..how to bring it down? Is milk high in potassium
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Biotin 10,000 mcg
I am having excessive hairfall.
front part of my head has hair thinning,scalp is showing.
Will it be safe to use Biotin 10k mcg daily 1 tablet?
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Regarding brown rice
Will soaking brown rice overnight and use it for cooking rice the next day is it ok, as I read in a article that soaking overnight will lead to some toxic in rice. Kindly answer
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Sudden weight gain
I have been increasing in my weight,I fill a sudden weight gain due to which I am unable to walk for long ,even unable to control my hunger,and my mensurational is being delayed min 1 -2 weeks from past 3 months.
Above mentioned weight is not accurate,please suggest me to reduce my weight.
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Omega 3 capsules
Hi, I do exercise 5 days a week with weights. Am a vegetarian.
Few Queries regarding Omega 3 Capsules -
1. Which brand Omega 3 capsule should i take ?
2. How much Mg Omega 3 capsule?
3. How much EPA and DHaA should be there ?
4. How many tablets daily ?
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