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Electrolyte solution
Is it good to have electrolyte solution during workout? My session is around 1.5hours. Any recommendations?
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You can have tender coconut water after workout which is best for post wrokout drink.
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Hello no need to add suppliments
Add your diet in coconut water water lemon water buttermilk it is enough to maintain your electrolyte level
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ask me directly through practo
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Electrolyte supplements are unnecessary, unless diagnosed with such a defeciency
Hydration can be accomplished through,sufficient water tender coconut water, Buttermilk, fresh fruits like watermelon etc.
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It's best if you consume good amount of water instead of any solution.
Post workout you can have coconut water, cherry juice, Green tea etc.
For more personalized suggestion you can contact me directly through practo app.
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Plain Water is the best beverage to consume during workout.
Suppose if u feel extremely tired post workout u can include tender coconut water or watermelon juice.
For knowing more about commercial formulas and personalised suggestion u can opt a direct consultation.
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U can connect with me at Insta handle RM.NUTRITION4ALL for booking appointment.
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Regards
Remya
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
It's better to have tender coconut water,plain butter milk,fruits smoothie etc along with proper water intake.
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Pls connect to me through practo if u have any kind of queries further related to diet for any health conditions.
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Amrita kumari
Clinical Nutritionist
7 yrs exp
Ahmedabad
Yes it may help you to relax your muscles and for balancing your lost electrolyte during your exercise.
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Most important thing is , you must take electrolyte solution in normal temperature water . Cold water should be avoided
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First you must sponge your sweated body, be relaxed and come to the normal breathing, then take electrolyte solution or juice
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