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After workout
Sometimes rarely after workout i cannot directly go home so can i buy a chocolate like dairy milk fuse. For energy rarely?
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Contact me through practo direct consultation for further information surely help you.
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Hi, You can carry a whey protein for a post-workout meal.
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Hi, Post workout is the time your body is exhausted and lacks energy and proteins. Have a Banana or coconut water with 3-4 egg whites or low fat paneer or a protein bar.
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U can carry soaked nuts with coconut water . Many option I hv u can direct consult me through practo for coustamized diet plan
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Hey Carry a fruit like apple/mango/pear/pomegranate with you to the gym..after workout hydrate yourself with some water/coconut water. After that have 200 to 250 gm of fruit for restoring the carbs and  glucose levels.
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Hi You can drink coconut water that is the best post workout drink.
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You can have protien energy bars,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.