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After workout
Sometimes rarely after workout i cannot directly go home so can i buy a chocolate like dairy milk fuse. For energy rarely?
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Hi,
You can carry a whey protein for a post-workout meal.
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U can carry soaked nuts with coconut water .
Many option I hv u can direct consult me through practo for coustamized diet plan
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Hey
Carry a fruit like apple/mango/pear/pomegranate with you to the gym..after workout hydrate yourself with some water/coconut water.
After that have 200 to 250 gm of fruit for restoring the carbs and glucose levels.
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Hi
You can drink coconut water that is the best post workout drink.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Post workout is the time your body is exhausted and lacks energy and proteins. Have a Banana or coconut water with 3-4 egg whites or low fat paneer or a protein bar.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
You can have protien energy bars,
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