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Need to gain some weight
I'm not a gym guy . Just want to gain some weight without any side effect . CBC are normal . Is there any weight gainer recommended for daily use ???
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Weight gainer might give you side effects. Better way is to gain weight naturally. Eat lots of fruits, cereals, vegetables, drink water and exercise. For a clear way you can ask me through Practo consultation
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Hi Please contact directly through practo
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi, Here are a few tips that will help- 1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat. 3) Eat 6-8 meals a day as the muscle losses will not happen. 4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. 5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. 6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc. 7) Eat on waking up and do have a bed time meal like milk and light snack. 8) Do not fast or overeat as this will not help. 9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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Hello , For extensive weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra,  Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries,  You can ask me for your Diet Chart. Thank your
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.