Diet Advice and Tips

Hi doctor. I work from 9 pm to 6 am. What is the right time for meals. Right now I'm able to have only two meals one at 2 or 3 pm as soon as I get up and another one at 9 or 10pm. Please let me at exactly what time I should consume each meal? Thanks in advance

What tests should I get done to identify my nutritional deficiencies? Are supplements required if there are deficiencies?

Diet for two year baby. My baby is having spina bifida and not taking mother milk. Help me to find out nutritional diet.

My height is 170cm. My earlier weight was 94kg but after 45 min indoor cycling and diet control (quit smoking as well) my current weight is 85 kg. My concern is weight loss am I losing much weight or is it safe. I am taking diet high in fibre and protein. Reduced cabs intake and not feeling any weakness. My diet Breakfast: oats / Dalia/ + 2 egg whites + Sprouts boiled Afternoon snacks: peanut/almonds+ apple Lunch: 2 roti+sabji+curd+salad+dal evening snack: mung dal cheela/ chana+black coffee Dinner: 1 roti+dal 2 bowl + sabji+ salad before sleeping 1 glass of milk with ensure powder. Is my diet ok (sabji= not taking potato) is my diet safe.

I would like to know which multivitamins can I take daily . I have Lil twiches in my left index finger and sometimes my left eye lid .

Hi. I am morbidly obese 27 year old female. I am not the stereotypical obese who stuffs her face with food and sits in a place all day long. I am a hard worker, I work as well as manage my house while looking after my Schizophrenic mother. All of this barely leaves time for me to look after myself. I need help because I feel I'm not pushing myself to do anything. I'm looking to connect with any good doctors or dieticians who can help ke lose weight and encourage towards it rather than make me feel bad about myself. I am ready to work towards it but need some guidance. I can't live like this anymore.

I'm a mother of two kid.Aftet delivery (cesarian) 5 years ago,I have gained two much wait.Before marriage my weight was 70 kg (12 year ago).my current weight is 86 kg and hight is 176 cm.I do 30 min of zumba in morning and 4.5 km walk in evening with some household work also.I take around 2000 to 2200 calorie per day.What should I do for loose weight.

Need advice for weight management. Have been exercising for a month now, but isn't any progress on weight loss. Please advise.

Hi Doctor, I have gained 17 kgs in ~8months(Probably due to lack of physical activity during covid lockdown) . Could you please suggest me how to reduce weight through diet / is there any other simple way?

Weight gain problem. Any diet or exercise for weight gain. How many proteins gain in a day how type of exercise is do in a day