Diet Advice and Tips

My wieght is 96 kg please give me good diet plan i want to loose 20 kg weight beacause i am troublem in my daily life due to my weight

Hi everyone I had delivery in December  I had c section but I am increasing more more weight plzzzzz suggest something what to have and diet plan I should reduce more weight soon

I have ulcerative colitis and I'm taking mesalzer 1mg for past 4 year. I'm not sure about what to eat and when to eat, ik the drill that I should not eat spicy and junk food but it's been very difficult for me. So can you please help me out with my diet and schedule. I think if a doctor will consult me a diet then I'll follow that. So please just suggest me a diet . Thank you

Is it true that Milk and gluten increases inflammation in our body and should be given up? I'm not tolerant to any of these things

My gym trainer has suggested carbamide forte l-carnitine l-tartrate 1000mg as a pre workout supplement for weight-loss (fat-loss) is it safe to consume this.

I have to control my weight. I am regularly doing workout in the gym. I have to lost atleast 20 kg weight.

My friend suggested me to have jeera drink regularly..to keep my harmones balance in order to avoid harmonal problems like pcod. Should I go ahead with jeera drink?

I have never had a normal periods since my puberty except a handful of times. I always get very heavy periods and they are very irregular. I had consulted few gynaecologists who always put me on birth control pills for regulating my periods I had my last period on September 2020 and still didn't get my menstrual cycle .

Hi doctor , I am akshita 26yrs old married recently .i wanted to remove my belly fat kindly suggest me some nutrition food and tips to reduce belly fat .

Can v have this kinda food with milk in mrg wen following diet...is this allowed for everyday mrg food?