Hi, I regularly exercise and also eat protein rich meal. I have also started taking supplements of whey protein and creatine but I am not gaining any weight.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening.take high protien diet a d good fat in ur diet .avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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