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Weight increase by fruits
We always hear fruits are very good and full of fiber. But certain fruits are increasing weight. Why?
Examples:
1. Jack fruit
2. Mango
If i just eat 4 to 5 pieces of jack fruit, i am seeing weight increase. Why?
Can anyone explain why fruits increase weight?
Answers (6)
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Both are high glycemic food so u put weight .if u r overweight than avoid sweet fruit like mango,banana,grapes,dates,chikoo etc.
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Mango and Jack fruit are high in calories and have natural sugar ,natural sugar is well absorbed by the body and is stored in your body ,which causes weight gain .
If these fruits consumed on daily bases will weight gain.
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These are high calorie fruits that's why it's not allowed during weight loss .please ask me directly for personalized diet plan for you .
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Contact me through practo direct consultation for further information surely help you.
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It may not be so ,just few pieces will not increase ur weight.,but if u consume everyday ,the glucose) fructose collects and may increase ur weight.So apples,jackfruit though increase calories ,they have low glycaemic index ,so help stop blood sugar spike.instantly.,helpful in diabetis type 2 also.
Mango is a proven high calorie fruit though has fibres.,increases the blood sugar level instantly.
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On the Weight loss journey, fruits should be consumed only 2-3 servings in a day but if you go for more than the quantity that is recommended you might notice an increase in weight due to their glycemic index ( glucose level) & fructose levels.
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Health Tips
As mango & jack fruit are high calorie fruits Instead choose for fruits with low glycemic index & low calories like apple , orange , kiwi , watermelon etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.