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Any multivitamin that can be taken daily
Is there any multivitamin that can be taken daily without any possibility of overdose in future. Due to lifestyles, we might be getting proper nutrition daily so it's good to take multivitamins I guess. Most of the multivitamins that come in market are added with over nutrients because they are meant for vitamin deficient people. There must be some tablet for normal people like me having age 24.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week
*Neurobion forte- 1 tablet daily
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Hi
Please contact directly through practo for the same need few more details.
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Ms. Prachi Mehta
Dietitian/Nutritionist
7 yrs exp
Surat
You can take with proper consulting of doctor .. because according everybodies there is different requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.