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Wight loss tips
Hi, I want to lose fat in tummy sides and thighs so I wanted to start Apple cider vinegar.. heard that it gives good result, can anyone suggest me is it sfae or good to take or not... thanks
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Apple cider vinegar is good but should be take in moderation and intermittently..but not often inorder to make the most benefit out of it..as it has to be taken the right way following the guidelines ...
Lukewarm lemon water on empty stomach upon rising taken twice or thrice a week is most effective and beneficial to lose overweight, flab in the tummy, visceral fat, thigh fat etc..
But along with lemon water some lifestyle modifications say for example daily physical activities such as exercises that particularly focus on the tummy and sides fat will be very effective along with the right kind of dietary management..
Thankyou
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well balanced diet, healthy lifestyle, enough water intake, exposure to sun, good sleep and rest, high fiber diet, only home cooked food in limited portions , have meal gaps of three to four hours for a good metabolic rate , these are all essential for losing overweight..
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi Dear, According to height n age your weight should be 50 to 52kg.approx u hv to reduce your 19kg body weight.it wl take time 8to 10month.then u wl get your desire shape.rest is100,%.first of all u hv to add water intake in your daily routine.as per your height your water intake should be at list 3 to 4litr/day.add some fibre rich n protein rich food in your diet.if u want your desire weight so call me through practo
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Eight nine two zero three eight zero eight three one.
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Dietitian Prabha
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Hi
Its safe to drink apple cider vinegar in the morning and then go for a brisk walk for 45 mints will give you good result.
You need to be on the correct diet as well so eat high fiber foods ,make sure you not eat out side food, deep fried food and processed food, have small frequent meals as well.
For personalized diet plan you can contact on practo.
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Stay healthy and safe
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Pls follow a healthy high fiber low calorie diet with regular exercise for 45mins to max 1hour daily early morning time.yes u can have Apple cider vinegar Luke warm water by adding organic honey into it in early morning time before exercise.If u need detail diet consultation and diet plan then contact through practo.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Before consuming we need to assess 24hr food intake, food allergies, BMI etc. So contact me through practo.
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Things need detailed information about your meals and nutrition options and lifestyle options for proper guidance and help choose direct consultation.
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