How to loose tummy fat

Question

Asked for Male, 16 Years

Sir, I'm 16 yrs old and my tummy fat is increasing what is the reason, how to get be fit pls give me some important tips for it pls give me proper diet plan with exercises Sir I request you pls give me some important tips which really work for me I really want to get in fit because I want to be actor and it is necessary for being fit pls Sir pls give some tips

Answers (3)

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Ms. Sakshi Chhabra

Dietitian/Nutritionist 17 yrs exp Pune

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Normally fat on tummy is because of slow process of digestion leads to blotting of tummy. You need a special diet plan which will help you to increase your metabolism rate and eliminate reasons for blotting of tummy thereby removing your tummy. In case you decide to go for diet plan then please let us know.

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Ms. Priyanka Saxena

Dietitian/Nutritionist 8 yrs exp Gurgaon

Acc. To your age minimum 1800 calories you require to run your body system smooth...if you eat less you store, and if eat more then store again...So count your calories and give your body minimum calories to stop storing process and add flat tummy exercises to get in shape...

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