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Chronic constipation
I am suffering from constipation for above 1 year I use lot of medicine but I am not getting well what will I do doctor
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Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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1. You can take 1tsp rock salt with lukewarm water at bedtime.
2. Take lukewarm 🍋 lemon water 2-3 times a day.
3. Drink 2-3 litres of water everyday.
4. Walk atleast 20-20 minutes after your meals
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for more information follow us on https://www.instagram.com/go__diet/
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Hi
You should add high fiber diet in you meal like oats, fruits with peel, cucumber with peel, water melon, musk melon.
An average male needs 35 to 40gm off fiber in a day from the diet.
You can add Organic whole husk psyllium in your diet 1 scoop in a warm water after lunch .
The water intake has to be high and you should drink 10 to 12 glasses off water in a day.
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You can contact me for a personal consultation so that i can evaluate the underlying cause. As an immediate measure, you need to increase fibre intake in your diet and have warm water throughout the day. Include lots of fruits and vegetables and complex carbohydrates like oats, millets and nuts
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same..
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Constipation over a period of time can give rise to haemorrhoids. Thus treating it is very important. Diet rich in fibre and fluids like Leafy vegetables, Citrus fruits like Tangerines, Sweet lime , Papaya etc are usefull. Hydrating your body well is equally important so have a glass of water every hour. Exercise for 30-40 minutes daily as lack of activity can give rise to constipation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Pls add on fiber containing foods which is found in fruits and Vega into your diet.Pls avoid highly salty,processed foods or deeply fried foods.for online diet consultation connect to me through practo.
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